The Gait Cycle and Running Injuries

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“Its from overuse...” If you’re a runner, you’ve probably heard this phrase before! Unfortunately, this doesn’t really explain the cause of your running related injury. What specifically about your running has caused your injury? Most injuries can be explained within the context of the running gait cycle. With this knowledge, you'll have the potential to better identify when it occurs and how it can be corrected by improving your form.

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